Assertiveness Test
Can you say it — and can you say no?
Free to take · see your scores free · no sign-up
About this test
Assertiveness is two skills wearing one name. The first is Voice: stating opinions, asking for what you want, disagreeing out loud, sending the wrong order back. The second is Boundaries: saying no without a three-paragraph apology, holding your limits under pushback, and protecting your time from people who'd happily spend it for you. This 40-statement test scores both separately — showing whether you're equally strong on both fronts, or fluent in one and silent in the other, and where assertive ends and aggressive begins.
What you'll discover
Voice
Speaking up — stating opinions, asking for what you want, disagreeing out loud, and sending back the wrong order.
Boundaries
Holding the line — saying no without a three-paragraph apology, keeping limits under pushback, and protecting your time.
Understanding the Assertiveness Test
The Assertiveness Test helps you see how comfortably you express yourself and how well you protect your limits in everyday life. It looks at two related sides of assertiveness: speaking up for your needs, and holding your ground when someone pushes back. By answering 40 statements, you get a clearer picture of whether you tend to speak too softly, stand firm with ease, or do one well while struggling with the other.
Your results can show where assertiveness comes naturally and where it may get blocked by hesitation, over-explaining, or fear of conflict. That makes the test useful if you want to improve communication at work, in relationships, or in social situations where it matters to be clear without being harsh. It can also help you notice the line between healthy assertiveness and behavior that may come across as overly forceful.
Because the test breaks the topic into separate parts, it gives you more than a single score. You can see which side needs more attention and use that insight to build more confident, direct, and respectful communication. The test is free to take, and your scores are shown free at the end; if you want a deeper written interpretation, you can unlock the full analysis afterward.
Where the Assertiveness Test comes from
Spencer Rathus published the Assertiveness Schedule in 1973, one of the first standardised measures of the construct, developed alongside the behaviour-therapy assertiveness training of that era.
How the Assertiveness Test is scored
A continuous score. Assertiveness sits between passivity and aggression and is consistently found to be a skill rather than a trait — it responds to training more readily than almost anything else measured on this site.
Evidence
Based on a published, peer-reviewed model
More on how we build and score these tests: our methodology.
Frequently asked questions
Is the Assertiveness Test free?
Yes. The test is free to take, and your scores are free to view at the end. If you want the in-depth written analysis, you can unlock it separately.
How long does the Assertiveness Test take?
It has 40 statements, so it usually takes only a few minutes to complete. You can answer at your own pace.
Is the Assertiveness Test accurate and science-based?
The test is built as a psychometric self-assessment, so it is designed to measure a specific trait in a structured way. Like any self-report test, it works best as a useful insight tool rather than a final verdict on you.
Do I need an account to take the Assertiveness Test?
You can start the test without needing to pay just to see your scores. If account or purchase options are needed for unlocking the full written analysis, they will be shown during the process.
What do I get at the end of the Assertiveness Test?
You get your free scores right away, including a breakdown of how you tend to handle speaking up and setting limits. If you want a deeper explanation of what those results may mean, you can unlock the full analysis.
No sign-up required.
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