About this test
Based on Daniel Goleman's model of emotional intelligence, this test measures your ability across four core dimensions: Self-Awareness (recognizing your own emotions and their impact), Self-Management (controlling impulses and adapting to change), Social Awareness (reading others' emotions and understanding group dynamics), and Relationship Management (inspiring, influencing, and navigating conflict). Research consistently shows that EQ is a stronger predictor of career success, leadership effectiveness, and relationship satisfaction than IQ alone. This 40-question scenario test puts you in real-world situations to reveal your emotional strengths and growth areas.
What you'll discover
Self-Awareness
Your ability to recognize your own emotions, understand their triggers, and see how they affect your thoughts and behavior.
Self-Management
Your ability to regulate emotions, control impulses, adapt to change, and maintain motivation under pressure.
Social Awareness
Your ability to read other people's emotions, understand body language, and sense the dynamics in a room.
Relationship Management
Your ability to inspire, influence, resolve conflict, build bonds, and work effectively in teams.
No sign-up required.