Empathy Test
Four sides of feeling with people
Free to take · see your scores free · no sign-up
About this test
Empathy isn't one skill — it's four. This 48-question test measures each side separately: cognitive empathy (accurately reading what people think and intend), emotional empathy (feeling others' feelings in your own body and mood), compassionate empathy (being moved to actually help), and boundaries (staying steady around distress without absorbing it). Your four scores reveal your empathic shape — where you connect effortlessly, where you overextend, and where one small shift would change your relationships the most.
What you'll discover
Cognitive Empathy
Accurately reading what others think, mean, and intend — the mind-reading side of empathy.
Emotional Empathy
Feeling other people's feelings in your own body and mood — emotion that crosses the gap.
Compassionate Empathy
Being moved to actually help — empathy that turns into action, time, and follow-through.
Steady Boundaries
Staying grounded and clear around others' distress without absorbing it — care with your footing intact.
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